Memberships
This isn’t about quick fixes or generic training plans.
These memberships are crafted for individuals who demand more - more precision, more depth, and more meaningful results. Designed for men and women ready to invest in real lasting transformation - physically, mentally, and beyond.
This is not just about showing up for a workout. It’s about architecting a high-performance lifestyle around your goals. From bespoke training blueprints and refined nutrition strategies to elite-level accountability and ongoing performance optimisation everything is tailored to you.
Expect direct access to expert coaching, regular check-ins, and strategic adjustments that keep you dialed in at every stage. You’ll work with a coach who’s deeply committed - not just to your progress, but to your potential.
A curated path for the few who refuse average and demand excellence.
Strength Athlete
180
Every month
This online membership delivers a structured training plan focused on progressive overload, muscle growth, and raw strength using periodised cycles for maximum long-term results.
Community Membership
250
Every month
• Exclusive Events Invites
• Private WhatsApp Group
• Strength Club Acces
• Run Club Acces
☆ Limited to 20 Members Only
Maximize your results with these add-ons
Best Value
Coaching Package
680
Every month
• Progress Summaries
• Plateu-Breaking Stratagies
•Weekly 1-on-1 Calls
• Performance Tracking
Best Value
Fuel Package
140
Every month
• Macro Breakdown
• Meal Timing
• Custom Build Plan
• Hydration & Supplements
Hybrid Athlete
180
Every month
This online memberships delivers a balanced mix of strength work and endurance sessions. Each workout is built to boost performance across the board, helping you excel in strength, speed, and stamina.
Personalised
Sports Journeys
Not ready for a membership? Start strong with a fully bespoke training plan designed exclusively for you, your goals, and your lifestyle.
This isn’t a generic download. It’s a one-time, high-level blueprint tailored with the same precision and attention to detail as our elite memberships.
Whether you're prepping for a key event, rebuilding after a setback, or simply seeking expert guidance without long-term commitment, this plan delivers clarity, structure, and performance on your terms.
For those who move with intention and expect nothing less than excellence.
Hyrox Program
475
12-weeks tailored system designed to get you race-ready. Every session, every progression, and every detail is customized to your current level, your goals, and the results you’re chasing.
Marathon Program
560
Personalized 16-week plan built to take you from where you are now to your strongest finish yet. Tailored to your starting point, your race goals, your lifestyle and and your strongest finish yet.
Triathlon Program
750
Structured 20-week triathlon plan, built around your swim, bike, and run levels. Every session is tailored to your specific goals, lifestyle, and race distance for maximum performance and results.
Pro Athlete
Take your performance to the next level with our structured, sport-specific program designed for professional athletes in Tennis, Football & Kickboxing who demand peak-level excellence.
Private Appointments
This is about you. Your goal, your place, your progress with expert guidance every step of the way
1 hr 15 min
125 euro
Forget distractions. Train your mind like your body. Real focus. Real strength. Real breakthroughs
1 hr 15 min
85 euro
Recovery with Therabody, precision massage therapy designed to release tension, accelerate healing.
1 hr 15 min
150 euro
Community
Surround yourself with the ones who raise your standard,
where the connections you make shape the future you create
exclusive events
We are a private collective of high-performing individuals united by ambition, driven by purpose, and dedicated to exceptional living.
In this community, ambition is celebrated, discipline is the norm, and support is unwavering. We move together challenging limits, elevating one another, and creating a culture that thrives on connection and mutual growth.
From dynamic group training and inspiring sporting events to curated gatherings and elevated wellness escapes, every experience is designed to strengthen the body, sharpen the mind, and deepen the bond between us.
Here, you're not just a member. You’re part of something bigger!
About me
tomash marko
My journey in sports began at the age of 17, when I enrolled at the Sport Academy in Amsterdam. Over four intensive years of study supported by countless hours of teaching physical classes and completing hands-on internships I specialized in martial arts, with a focus on kickboxing. That path led me to become a professional fighter and, certificated performance coach.
By the age of 23, I stepped out of the ring and into the Amsterdam’s most prestigious health club: the Conservatorium Hotel’s Akasha gym. For over a decade, I’ve trained high-end clients, athletes, entrepreneurs, children, and anyone committed to becoming the strongest version of themselves both physically and mentally.
It was in this diverse, high-performance and wellness environment that I began to develop my own unique method: integrating athletic-style training into the world of premium personal coaching. I quickly saw that this hybrid approach didn’t just improve fitness it transformed lives. My clients reported breakthroughs in energy, confidence, performance, business, and even relationships.
After ten years of growth in Amsterdam as both a coach and full-time athlete I’m stepping out of my comfort zone once again.
I’ve relocated to Marbella with one mission:
To build a private, high-performing community of like-minded individuals who value health, drive, and meaningful connection.
Upcoming Events
-
Is this just another “one-size-fits-all” program?Absolutely not. Our philosophy is simple: everyone has the potential to perform at their best, no matter where they start. What you need is a blueprint, crafted by someone with the expertise and experience to design a plan that is tailored to you, and only you. After all, we are all unique, and your fitness journey should reflect that. By taking this approach, the results will ripple into other aspects of your life, enhancing not only your physical health but also your mindset, confidence, and overall well-being.
-
Can I join the Strength & Run clubs without being part of the community?No. Both the Strength Club and Run Club are exclusive to Community Members. It’s the perfect way to connect with like-minded individuals, stay motivated, and get that extra boost, all within a high-performing circle that’s built to challenge and support you.
-
When and where does the Run Club take place?The Run Club meets every Monday and Friday at 5:30 AM in Vondelpark, Amsterdam. Mondays are for easy runs, while Fridays focus on interval or tempo runs, giving you a great mix of recovery and intensity.
-
When and where does Strength Club take place?Strength Club sessions are held at a variety of locations — both outdoors and in select partner gyms we collaborate with. This allows us to keep the training dynamic, challenging, and inspiring. Sessions are scheduled twice a week, and locations may vary depending on the type of workout and season, ensuring the best possible experience for every participant.
-
What is Strength Club access?Strength Club access includes two weekly group strength training sessions, tailored to each participant’s fitness level and personal goals. These sessions are designed to build power, improve performance.
-
What is Community Membership?Community Membership is a premium experience limited to just 20 dedicated individuals. It offers the perfect balance between elite physical training and meaningful connection. Members take part in 4 tailored group workouts each week, alongside 2 exclusive monthly events — one athletic challenge to test your limits, and one social gathering to unwind, connect, and recharge. Because nothing is more powerful than a community fuelled by shared passion, relentless drive, and the pursuit of the best version of ourselves.
-
Are there any extra costs for the exclusive Community events?As a Community Member, you’ll receive exclusive invitations to two events each month — one focused on sports and one social. There are no extra fees for the organization, planning, or guidance of these events — that’s fully covered and part of your membership. You only pay your own participation cost, which depends on the activity (e.g., entrance fees, food/drinks, equipment rental). We keep this transparent and cost-effective, so you always know what to expect.
-
What is Rub Club access?Rub Club access includes two weekly group running sessions designed to improve endurance, speed, and running technique. Each session is tailored to your current level and goals, helping you become a stronger, more efficient runner.
-
Can I bring a guest to exclusive events?Yes! For most of our events, you’re welcome to bring a guest to share the experience. However, a few sport-specific events — like training sessions or member-only challenges — are exclusively for program members to ensure a focused and tailored environment. We’ll always notify you in advance if an event has this restriction.
-
Do I need to commit long-term?Not at all. Our memberships are designed to be flexible, allowing you to choose the level of commitment that aligns with your goals. You have the freedom to adjust your plan whenever needed and can cancel each month — no pressure, just the support you need, when you need it.
-
What’s included in the membership plans?Each membership includes a personalized, tailored monthly fitness program that’s carefully structured to help you progress toward your goals. You’ll also have one 1-on-1 call each month to check your progress and fine-tune your program as needed. If you feel you need additional support, such as performance tracking, weekly 1-on-1 coaching, or a nutrition package, you can easily add these extra services to your membership, ensuring it’s perfectly suited to your needs.
-
How do fitness memberships get delivered?You’ll get a new training plan every 4 weeks. Each week is broken down in a detailed PDF with workouts that challenge you, build results, and keep you on track. No guesswork - just structured training that works. The best part? It’s fully tailored to your personal goals - whether you’re training at home, in the gym, or juggling a busy schedule, it fits your lifestyle.
-
How do you personalise each plan?It starts with a full intake process — looking at your training history, lifestyle, goals, injuries, and timeline. From there, you will follow a few physical tests to provide us your current fitness level, every phase of your plan is built and adapted around you, not a pre-made template.
-
Is this Pro Athlete program suitable for every level athlete?This program is built for serious athletes who want to perform at their highest level — but it’s important to stay realistic. Professional-level pre-season work demands focus, discipline, and understanding your own training tolerance. We tailor the plan to your position, fitness level, and physical capacity to make sure you build peak performance safely and sustainably — no random workouts, no unnecessary risks.
-
What does the 20-week triathlon program focus on?Structured swim, bike, and run sessions tailored to your race distance (Sprint, Olympic, Half Ironman, or Ironman). We build endurance, speed, race skills, and smart recovery phases for maximum performance.
-
Is strength training included in marathon and triathlon program?Yes. Sport-specific strength training is integrated into the plan to boost durability, power, and injury prevention.
-
Is triathlon training suitable for everyone?Yes and No. Triathlons are some of the toughest endurance races in the world. That’s why it’s critical to train smart, not just hard. This program is fully tailored to your current fitness level and training tolerance, but you need to understand your load capacity, so we build your endurance safely and sustainably. No shortcuts — only structured progress for a strong, injury-free race.
-
How do Personalised Journey do get delivered?You choose the number of weeks, and we deliver a full, tailored training roadmap in PDF format. Each week is packed with smart, challenging workouts designed for your body, your lifestyle, and your end goal. It’s more than a plan - it’s your personal path to results.
-
How does the 16-Week MARATHON Program work and what is included?This is a fully personalized 16-week plan. Every week’s mileage, pacing, strength work, and recovery sessions are built around your fitness level, race date, lifestyle, and personal goals — no generic templates. To support your journey, the program includes one monthly coaching call, giving you the opportunity to review progress, fine-tune your training, and get answers to any questions you may have. This check-in ensures your preparation stays on track and fully aligned with your goals.
-
How long does it take to create the program after I submit my test results?It typically takes 1 to a maximum of 2 weeks to create your personalized program, depending on the complexity of your goals and current fitness level. Each plan is crafted with attention to detail to ensure it aligns perfectly with your needs, so the timeline may vary based on your unique situation.
-
What should I expect from the Pro Athlete program?Expect structured, high-performance training — not random drills. We focus on developing explosive speed, power, endurance, and sport-specific readiness based on your discipline and individual capacity. Whether you're stepping into the ring, onto the court, or the football feeld, this is where real progress is made. Pre-season is where elite athletes separate themselves. This program is built for those who want to dominate their season — not just survive it.
-
I bought a program but I have more questions. Can I get support?To ensure you're progressing with confidence, each program includes a monthly 1-on-1 video call. These check-ins give us a chance to review your performance, adjust your plan, and dive deeper into any questions or challenges you’re facing—so you're never left guessing. And if something comes up between calls? We’re just a message away. You can reach out at any time, and we guarantee a response within 24 hours. Whether it’s feedback on a session, help navigating an injury, or a mental boost, we're here to support your journey every step of the way.
-
How does the 12-Week HYROX Program work and what is included?A fully customized training plan designed specifically for your HYROX event. Structured week by week, each session targets key areas like strength, endurance, race-specific skills, and overall performance. This carefully planned approach ensures you steadily progress and peak at the exact moment of your event, giving you the confidence and preparation needed to perform at your very best. To support your journey, the program includes one monthly coaching call, giving you the opportunity to review progress, fine-tune your training, and get answers to any questions you may have. This check-in ensures your preparation stays on track and fully aligned with your goals.
-
Is personal 1-on-1 training included in the program?No. Personal 1-on-1 training isn’t included in the core program, but we do offer personalised coaching sessions. Combining your program with individual coaching is the best way to maximize your results. Tailored feedback, performance analysis, and direct support during these sessions will fast-track your progress and elevate your experience throughout the program. Just reach out to book your coaching sessions and take your program to the highest level.
